On Protein

Apa Itu Serbuk Protein Jernih?

Clear Whey Isolate ialah sejenis whey protein yang sangat ditulenkan, menjadikannya lutsinar apabila dibancuh dengan air. Ia terkenal dengan rasa yang ringan dan menyegarkan berbanding suplemen protein tradisional. Tetapi apakah...

Common Protein Additives

Let's take a closer look at some common protein powder ingredients often used in supplements and break down why they're included. The additives we cover here have well-established purposes: while...

A Brief History of Lactose Intolerance

For about 5,000 out of the 10,000 years we’ve been drinking milk, we’ve mostly been lactose intolerant. Wait, what? Today, around 68% of the population is lactose intolerant. This means...

Types of Whey Protein

There are three main types of whey protein currently on the market: Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolysate (also known as Hydrolysed Whey Protein Isolate). All...