On Protein

Whey Protein Isolate vs Whey Protein Concentrate

Whey protein comes in different forms, and the two most popular are whey protein isolate (WPI) and whey protein concentrate (WPC). Both come from milk and provide high-quality protein, but...

A Guide to Protein Drinks in HK: Healthy Nutrit...

Hong Kong is a city that never stops moving. Amid the rush, protein drinks have quietly become the go-to solution for busy professionals, fitness enthusiasts, and anyone aiming to improve their...

Apa Itu Teh Segera?

Teh segera ialah sejenis teh yang diproses menjadi serbuk kering atau butiran untuk penyediaan pantas. Ia dibuat dengan membancuh daun teh, kemudian mengeringkan ekstraknya melalui kaedah seperti pengeringan beku atau...

Why do we use whey protein?

Whey protein is probably one of the most well-research nutritional supplements out there, and we think its popularity is well-deserved. So we're pretty sure it: Helps maintain a healthy weight...

Top 5 Protein Shakes in Hong Kong 2026

We know finding the right protein drink in Hong Kong can feel like a treasure hunt. That’s why we’re here to break it down and simplify your options. Where should...

What's a protea?

protea is a protein drink for people who don’t like protein. One of the most common reactions we get is: “wait there’s protein in here?” It’s the same nutrition, but...